Encourage Yourself (Pertemuan 2)

NAMA : Claudia Chintami

NPM    : 122114456

KELAS: 4KA23

TUGAS 3

Monday

1.      Woke up early and going to the bathroom to wash my face and praying

2.      Start the day with a little workout like sit up or skipping

3.      Listening music can always brighten up the mood

4.      Open the pinterest app to read motivation quotes

5.      Drink herbal medicine to my healthy

6.      Hangout with friends

7.      Eat healthy food

Tuesday

1.      Woke up early to praying and back to sleep

2.      Talking to my mother

3.      Going out somewhere with mom

4.      Drink some herbal medicine

5.      Eat good food

6.      Don’t forget to workout

7.      Watching varity show, it always can brighten up my mood when I’m so down

Wednesday

1.      Always woke up early and praying

2.      Talk to my self in the mirror and said “you’re good, you deserve better, you can do it”

3.      Listening music as always

4.      Try to challenge my self

5.      Remember my diet schedule and reading tips on diet

6.      If I’m struggling, I’ll remember and told my self that the best is yet to come

7.      Drink some herbal medicine

Thursday

1.      Alaways woke up early and prayer

2.      Listening music

3.      Remember my diet schedule and reading tips on diet

4.      Hangout with friends

5.      Positif self talk

6.      Drink some herbal medicine

7.      Reading motivation quotes

Friday

1.      Woke up early to praying and back to sleep

2.      Talking to my mother

3.      Going out somewhere with mom

4.      Searching for a cool place to go there on Saturday or Sunday

5.      Watching Korean drama, sometime I got some idea because of it.

6.      Always smiling

7.      Drink some herbal medicine

Saturday

1.      Woke up early to praying and back to sleep

2.      Workout

3.      Going to a starbucks

4.      Doing my college assignments

5.      I sometimes texting my friend from Philippines , so I can practice my writting English skill and practice my grammer.

6.      Drink my herbal medicine

7.      Telling my mom what I did that day

Sunday

1.      Woke up early to praying

2.      Going out with my mom, actually we’re going to the GOR to running but my mom can’t run so she will walk

3.      Listening music

4.      Positif self talk

5.      Reading motivation quotes about how to loss 7kg in one week

6.      Drink my herbal medicine

7.      Movie marathon